1: Practice Tai Chi daily to enhance posture.

2: Warrior stance strengthens core muscles.

3: Tree pose boosts balance and alignment.

4: Cat stance improves flexibility and stability.

5: Focusing on alignment promotes good posture.

6: Find your center with Tai Chi postures.

7: Shoulder rolls release tension for better posture.

8: Enhance posture with Tai Chi movements.

9: Align your spine with Tai Chi for better posture.