1: Improve balance with Tai Chi Gentle movements for seniors

2: Tai Chi benefits for seniors Strengthen muscles and improve stability

3: Four Tai Chi moves for balance Easy exercises for all abilities

4: Weight shifting and body alignment Key principles for stability

5: Slow, controlled movements Enhance coordination and reduce falls

6: Breathing techniques in Tai Chi Boost oxygen flow and focus

7: Mindfulness and relaxation Reduce stress and improve mental clarity

8: Incorporate Tai Chi into daily routine Practice for better balance and overall well-being

9: Start Tai Chi today! Simple exercises for seniors to boost balance