1: "Tai Chi improves balance and flexibility for seniors."

2: "Start with gentle moves like 'wave hands like clouds.'"

3: "Next, try the 'single whip' move for strength."

4: "Move onto the 'brush knee twist step' for agility."

5: "Finish with the 'parting the wild horse's mane' move."

6: "Practice these four Tai Chi moves daily for health benefits."

7: "Seniors can do Tai Chi anywhere - at home or outside."

8: "No equipment needed, just comfortable clothes and space."

9: "Enjoy the mental and physical benefits of Tai Chi."