1: "Learn the Basics: Start with the foundational movements of Yang Tai Chi to build a strong practice."

2: "Stay Relaxed: Focus on relaxation and stress relief in your practice to cultivate a calm mind."

3: "Practice Regularly: Consistent practice is key to improving your strength and balance in Tai Chi."

4: "Breath Control: Pay attention to your breathing to enhance the flow of energy throughout your body."

5: "Mindful Movement: Be present in each movement to achieve a better mind-body connection in Tai Chi."

6: "Find a Good Teacher: Look for a qualified instructor to guide you in learning proper form and technique."

7: "Listen to Your Body: Respect your limits and avoid pushing yourself too hard to prevent injury."

8: "Build Stamina: Gradually increase the duration and intensity of your practice to improve endurance."

9: "Enjoy the Journey: Embrace the journey of learning Yang Tai Chi and be open to growth and self-discovery."