1 Improve your back health with Tai Chi Moves - gentle exercises to reduce pain and increase flexibility.

2 Start with the "Wave Hands Like Clouds" move to relieve tension and stress in your back muscles.

3 Next, try the "Brush Knee and Twist Step" move to improve spinal flexibility and posture.

4 Follow it up with the "Golden Rooster Stands on One Leg" move to strengthen core muscles and improve balance.

5 For a gentle twist, attempt the "Fair Lady Works at Shuttles" move to stretch and strengthen the muscles along your spine.

6 The "Push" move is essential for building strength in your arms, shoulders, and upper back.

7 Finish your routine with the "Repulse Monkey" move to release tension in your lower back and hips.

8 Practice these Tai Chi moves regularly to improve your back health and overall well-being.

9 Consult a Tai Chi instructor for personalized guidance and modifications to suit your individual needs.