1: "Tai Chi improves balance, reducing fall risk."

2: "Enhances flexibility and mobility."

3: "Strengthens muscle and bone health."

4: "Reduces stress and boosts mood."

5: "Improves cognitive function and memory."

6: "Boosts immune system and overall health."

7: "Fosters social connections and community."

8: "Promotes relaxation and better sleep."

9: "Empowers seniors to live independently and confidently."