1: 1. Low-impact exercise 2. Improves balance 3. Enhances flexibility

2: 4. Builds strength 5. Stress relief 6. Mind-body connection

3: 7. Supports joint health 8. Enhances overall well-being 9. Social interaction

4: 10. Gentle movements 11. Suited for all fitness levels 12. Easily adaptable

5: 13. Fosters mindfulness 14. Improves posture 15. Boosts energy levels

6: 16. Reduces risk of falls 17. Alleviates chronic pain 18. Increases mental clarity

7: 19. Promotes relaxation 20. Prevents cognitive decline 21. Enhances coordination

8: 22. Holistic approach 23. Encourages self-care 24. Narrows focus for seniors

9: 25. Celebrates tradition 26. Builds community 27. Empowers seniors to thrive