1: Boosts immunity, reduces inflammation.

2: Enhances balance, reduces risk of falls.

3: Improves flexibility, joint health.

4: Reduces stress, boosts mental clarity.

5: Increases strength, muscle tone.

6: Aids in weight management, metabolism.

7: Supports cardiovascular health, circulation.

8: Enhances overall well-being, quality of life.

9: Promotes relaxation, better sleep quality.