1: Introduction to Tai Chi for Seniors Mobility

2: Warm-up with Tai Chi Shoulder Rotations

3: Strengthen Legs with Tai Chi Horse Stance

4: Improve Balance with Tai Chi Tree Pose

5: Enhance Flexibility with Tai Chi Cloud Hands

6: Boost Energy with Tai Chi Qi Gong

7: Relieve Stress with Tai Chi Tai Chi Breathing Exercises

8: Calm the Mind with Tai Chi Meditation

9: Conclusion on Tai Chi for Seniors Mobility