How Do I Start Calisthenics from Nothing?

Calisthenics workouts utilize your own body weight as resistance to help build strength and muscle 

These exercises target multiple muscle groups and can increase overall body strength and coordination

When you start your calisthenics workout as a beginner, it is important to have clear, achievable goals.

Determine what you want to accomplish with your routine. Whether it’s building muscle, losing weight, improving flexibility

For beginners, it’s important to start with basic exercises that do not need any equipment.

The intensity of these exercises can be gradually increased to  improve your strength. 

A key aspect of a beginners calisthenics program is to focus on form. Proper form is critical to avoid injury and maximize the benefits of your workout.




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