Broccoli recipes for nutritious meals

Roasted Broccoli: Preheat oven to 425°F (220°C). Toss broccoli florets with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender and slightly crispy.

Broccoli Salad: Blanch broccoli florets in boiling water for 2 minutes, then transfer to ice water to cool. Toss broccoli with cherry tomatoes, red onion, and a dressing made of olive oil, lemon juice, Dijon mustard, and honey.

Broccoli and Cheese Soup: Sauté diced onions and garlic in a pot until softened. Add chopped broccoli, vegetable broth, and bring to a simmer.

Stir-Fried Broccoli with Garlic and Ginger: Heat oil in a wok or skillet over high heat. Add minced garlic and ginger, stir-fry for 30 seconds.

Broccoli and Chicken Stir-Fry: Marinate thinly sliced chicken breast in soy sauce, ginger, and garlic for 20 minutes. Stir-fry chicken until cooked through, then remove from pan.

Quinoa and Broccoli Salad: Cook quinoa according to package instructions and let cool. Toss cooked quinoa with blanched broccoli, cherry tomatoes, cucumber, and feta cheese.

Broccoli and Chickpea Curry: Sauté diced onion, garlic, and ginger in a pot until softened. Add curry powder, cumin, and coriander, cook for 1 minute.




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