Cashew Nuts Facts , Benefits , Drawbacks

Nutrient-Rich  Cashews are packed with vitamins, minerals, and antioxidants.

Heart Health Rich in monounsaturated fats, they help reduce heart disease risk.

 Weight ManagementHigh protein and fiber content aid in controlling hunger

Bone Health Magnesium and phosphorus in cashews support healthy bones.

Antioxidant Properties Contain antioxidants that help fight inflammation and oxidative stress.

Allergy Risk  Can cause allergic reactions in sensitive individuals.

High-Calorie Content  Dense in calories, which may contribute to weight gain if overeaten.


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