Health benefits and potential risks of coffee.

Antioxidant properties: Coffee is rich in antioxidants, such as chlorogenic acids and polyphenols, which help combat oxidative stress and inflammation in the body.

Reduced risk of heart disease: Moderate coffee consumption has been associated with a lower risk of heart failure

Protective effects on the liver: Coffee consumption has been linked to a reduced risk of liver diseases, including cirrhosis, fibrosis, and liver cancer.

Improved mood and reduced depression risk: Caffeine in coffee can enhance mood and temporarily alleviate symptoms of depression

Insomnia and sleep disturbances: Excessive caffeine consumption, especially late in the day, can interfere with sleep patterns

Increased heart rate and blood pressure: Caffeine can temporarily raise heart rate and blood pressure, which may pose risks for individuals 

Potential risks during pregnancy: High levels of caffeine intake during pregnancy have been associated with an increased risk of miscarriage




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