Is Lifting at 14 OK?

When you make fitness a habit from a young age, the benefits are incomparable. Working out from a young age can be beneficial for overall health

Here’s what you need to know about teenagers, particularly 14-year-olds, lifting weights or engaging in calisthenics.

Regular physical activity, including calisthenics, helps in improving cardiovascular health, build muscle, increase flexibility, and promote healthy bone development 

Doing exercise has been shown to reduce stress, anxiety, and depression. It can also boost self-esteem and improve cognitive function

All of these attributes to exercising being a beneficial addition to teenage life, especially those facing academic and social pressures.

Following a fitness routine from a young age helps build lifelong healthy habits. Learning the importance of regular exercise, proper form

It’s absolutely necessary for young teenagers to have proper supervision when lifting weights or performing calisthenics. 




Fill in some text