We often choose it, and it's one of the worst fish. It contains a lot of heavy metals

It is one of the most frequently eaten fish in Poland. Its broad availability and low cost make it an attractive choice for the shopping cart

It appears that the well-known tilapia can equal the notorious panga in terms of toxic substance content.

The pangasius is at the top of the infamous list of fish with the highest content of toxins.

However, it's being quickly overtaken by the well-known, likable, and affordable tilapia.

Even though the meat of this fish is lean and firm, it affects the body worse than bacon or a hamburger.

Therefore, it's worth remembering to never buy frozen tilapia imported from Vietnam

So, should we eliminate this species from our menu once and for all?




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