Will Calisthenics Make Me Bulky?

No. Calisthenics won’t make you bulky. Women lack the testosterone levels needed to build significant amounts of muscle mass naturally

Instead, they may see a decrease in body fat percentage and an increase in lean muscle mass over time

In addition, calisthenics exercises tend to be more focused on functional strength and body control

 That said, while you may see an increase in muscle size, it will likely not be to the extent of bodybuilding.

Beginners in Fitness: For those new to exercising, calisthenics provides a gentle introduction

People Seeking Improved Body Control: Calisthenics involves movements that enhance coordination, agility, and balance

Athletes: Athletes can benefit from the functional strength, mobility, and flexibility developed through calisthenics exercises




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