Yoga for flexibility and improved posture

Stretching and Lengthening Muscles: Yoga poses gently stretch and lengthen muscles throughout the body

Improved Joint Mobility: Yoga movements, such as twists, bends, and extensions

Focus on Alignment: Yoga emphasizes proper alignment of the spine and body during poses

Core Strengthening: Many yoga poses engage the core muscles (abdominals, obliques, and lower back)

Listen to Your Body: Honor your body's limitations and avoid pushing yourself too hard.

Focus on Breath Awareness: Pay attention to your breath during practice, using deep

Use Props if Needed: Props such as yoga blocks, straps, and blankets can aid in achieving proper alignment




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